How Do You Track Your Ovulation

So for example if day 1 is the first day of your period and day 28 is the day before you expect your next period you d be fertile on days 9. For more tips from our reviewer including how to use your basal body temperature to track ovulation keep reading. When you are trying to conceive it helps to track ovulation to make sure that you re targeting the most fertile window in your cycle.

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How do you track your ovulation. Here are four options to try out. Charting your cycle even though your cycle is irregular it is good to track it on a calendar for a few reasons. Since ovulation typically occurs 14 days before your next period subtract 14 from the length of your cycle to determine your ovulation date. Ovulation isn t an entirely hidden process and there are some definite physical signs of ovulation.

Second if you experience fertility problems the data from your tracking efforts is valuable information to share with your gynecologist or fertility specialist. To do this count back 14 days from when you expect your next period. Depending on how regular your cycles are and how accurate you need your tracking technique to be you can track ovulation in a number of ways. This includes the day you ovulate and the preceding five days.

Calculate your fertile window. That means if you cycle is the average length of 28 days you re fertile window is 12 14 days after getting your period. Some couples also use ovulation tracking to try to avoid pregnancy. Get to know your cervix.

Cervical mucus your cervical mucus changes when you. Ovulation occurs about 14 days prior to getting your period. Find out a date for your next period and when you could possibly receive a positive pregnancy test. You may consider using an ovulation app or one of the many available online ovulation calculators to help your track.

To calculate your ovulation by tracking your cervical mucus keep a calendar and track your period and the length of time between each period for 8 12 months. Find your expected ovulation day. You are most fertile during ovulation as well as the 3 days leading up to this date. First you may notice some clues that give you a pattern.

Ovulation tracking is a method of natural family planning or a fertility awareness method. Since it is so difficult to pin down exactly which day a woman ovulates we give you a 10 day window of when ovulation is most likely to occur. Tracking it over a few months however will help you see a pattern in your cycles enabling you to predict when your fertile days are and when to hop into bed accordingly. Once you have at least 8 months charted subtract 18 from the number of days in your shortest period to get your first fertile day in each cycle.