How To Calculate Your Ovulation And Safe Period

Assuming a luteal phase of 14 days your ovulation day will be 14 days before your next expected period. To calculate your ovulation by tracking your cervical mucus keep a calendar and track your period and the length of time between each period for 8 12 months. However you might use certain fertility awareness based methods to track your safe sex days when the chances of conception are less.

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Basic understanding of physiological and hormonal changes of the female reproductive system during the menstrual cycle is helpful to understand the safe day calculation method.

How to calculate your ovulation and safe period. This means that ovulation will occur 16 days after your period starts. Planning your pregnancy is a very wise thing nowadays. Ovulation occurs 10 14 days before your next period so you will get an approximate ovulation date by subtracting 14 from the number of days in your cycle eg. 1 for the standard menstrual cycle of 28 days in this case ovulation will occur on the 14 th day.

Once you have at least 8 months charted subtract 18 from the number of days in your shortest period to get your first fertile day in each cycle. To know how to calculate ovulation period and safe period read the article below. There is no phase when a woman cannot get pregnant as ovulation and menstrual cycles are unpredictable at times. The menstrual period tracker or calculator takes inputs from user like first day of your last period lmp and the average length of your menstrual cycle to estimate your next due period fertile days ovulation day and safe days.

Tracking ovulation and determining your fertile window can decrease your chance of getting pregnant each month. If you have your period on january 1 ovulation will take place on january 17. So here is the simple method to calculate your ovulation days to know fertile window and safe days based on days of the menstrual cycle. Natural family planning has about a 25 percent failure rate.

30 days minus 14 16. Conceiving a baby can be planned according to the ovulation period calculation. If your luteal phase or cycle length are different than the average plug your information into our accurate ovulation calculator to get your specific ovulation and fertility predictions. To calculate the safe period it is essential to have a clear idea of your menstrual cycle and.

For a 28 day cycle your egg would be released on day 14. Safe period calculator is developed to provide maximum protection against unwanted pregnancy.