How To Check Body Temperature For Ovulation

You can use a special thermometer designed for.

How to check body temperature for ovulation. You can track your cycle by taking your bbt every morning. Every morning before getting out of bed you ll take your temperature and note it on a chart. Your basal body temperature is your temperature when you re fully at rest. Here s how to do it.

If you want to determine when in your cycle you ovulate tracking your basal body temperature bbt is a good starting point. Take your temperature as close to the same time every day as you can. After ovulation it rises to 97 6 f 36 4 c to 98 6 f 37 c. Ovulation may cause a slight increase in basal body temperature.

That may mean you ll have to. On the first day you get your period fill in the date and day of the week under cycle day 1. Taking your basal body temperature first thing in the morning with a bbt thermometer can help. There are thermometers made especially for tracking your body basal temperature 1 but you might not need one.

A woman s resting body temperature rises during ovulation by at least two tenths of a degree. Each morning when you wake up before you drink eat have sex or even sit up in bed take your temperature with a basal. How can i effectively track my basal body temperature. Continue noting the dates of your cycle until the.

You ll be most fertile during the two to three days before your temperature rises. In women bbt follows a biphasic pattern throughout the menstrual cycle that is it s lower in the first half of the cycle. Bbt is the lowest temperature your body reaches in a 24 hour period. Take your temperature at the same time every day before getting out of bed.