How To Check Your Basal Body Temperature For Ovulation

For example if you take it at 7 30 am you don t want.

How to check your basal body temperature for ovulation. Don t get out of bed and talk i e perform any actions before taking your temperature. You need a basal body thermometer a special large scale easy to read thermometer that registers only from 96 to 100 degrees. How to track bbt. How can i effectively track my basal body temperature.

By tracking your basal body temperature each day you may be able to predict when you ll ovulate. Always measure the temperature in the same way orally vaginally or rectally. Here s how to do it. That may mean you ll have to.

On the first day you get your period fill in the date and day of the week under cycle day 1. The minute after you wake up you. Every morning before getting out of bed you ll take your temperature and note it on a chart. Each morning when you wake up before you drink eat have sex or even sit up in bed take your temperature with a basal.

Use the same thermometer electronic or other. How to measure bbt. Take your temperature every morning at the same time. Continue noting the dates of your cycle until the.

Ovulation may cause a slight increase in basal body temperature. Your basal body temperature is your temperature when you re fully at rest. Take your temperature as close to the same time every day as you can. Most women register 96 to 98 degrees before ovulation and 97 to 99.

You need to take it at the same time plus or minus no more than 30 minutes every morning.