How To Check Your Basal Temperature For Ovulation

You can find sample charts in some fertility books such as take charge of your fertility harper perennial 1995 a book considered by many to be the go to resource for basal body temperature charting guidance. Ovulation may cause a slight increase in basal body temperature. The basal body temperature method a fertility awareness based method is a type of natural family planning.

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The process for basal body temperature tracking is simple but it does require a small commitment.

How to check your basal temperature for ovulation. Every morning before getting out of bed you ll take your temperature and note it on a chart. Your basal body temperature is your temperature when you re fully at rest. If you want to determine when in your cycle you ovulate tracking your basal body temperature bbt is a good starting point. You ll be most fertile during the two to three days before your temperature rises.

When your basal body temperature rises higher than the temperatures you ve recorded in the past six days and stays at this level or increases for at least three days it s likely that ovulation. But recent research has shown that it may not work as well as experts previously. The first step to charting your basal body temperature is getting a chart to record your temperature. Using a special thermometer you can track your basal body temperature over time to estimate when you ll ovulate and figure out your most fertile days.

Your basal body temperature bbt is your temperature when your body is at rest. In women bbt follows a biphasic pattern throughout the menstrual cycle that is it s lower in the first half of the cycle. Once you have your bbt you can chart it on a graph to help you determine when you are most fertile. When an egg is released the body starts producing progesterone which raises your body temperature.

Women can track their bbt to determine when they are ovulating and when they are most fertile. Taking your basal body temperature is a pretty straightforward process. Bbt is the lowest temperature your body reaches in a 24 hour period. If you perform bbt tracking every day you should see an increase at least by 0 72 f 0 4 c the day after you ovulate.

Thus your basal body temperature bbt increases after you ovulate and tracking this can be one way of verifying ovulation. Checking your basal body temperature is a way to predict when you ovulate and it has helped women get pregnant. Your basal body temperature bbt is your lowest body temperature in a 24 hour period and it increases slightly right after you ovulate. When trying to determine your ovulation status using either of the two methods it is a good idea to keep a chart that records your basal body temperature and cervical mucus changes so that you can determine your most fertile days and can help you get pregnant.