How To Check Your Body Temperature For Ovulation

Your basal body temperature bbt is your lowest body temperature in a 24 hour period and it increases slightly right after you ovulate. You can find sample charts in some fertility books such as take charge of your fertility harper perennial 1995 a book considered by many to be the go to resource for basal body temperature charting guidance. Ovulation may cause a slight increase in basal body temperature.

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When trying to determine your ovulation status using either of the two methods it is a good idea to keep a chart that records your basal body temperature and cervical mucus changes so that you can determine your most fertile days and can help you get pregnant.

How to check your body temperature for ovulation. Bbt is the baseline body temperature you get as soon as you wake up in the morning before you get out of bed talk or even sit up. You ll be most fertile during the two to three days before your temperature rises. When your basal body temperature rises higher than the temperatures you ve recorded in the past six days and stays at this level or increases for at least three days it s likely that ovulation. During ovulation your body releases the hormone progesterone which brings on a slightly raised temperature a day or two later usually by 0 5 degrees.

Your temperature will probably stay high. The basal body temperature method a fertility awareness based method is a type of natural family planning. Using a special thermometer you can track your basal body temperature over time to estimate when you ll ovulate and figure out your most fertile days. The process for basal body temperature tracking is simple but it does require a small commitment.

The first step to charting your basal body temperature is getting a chart to record your temperature. One option is a basal body temperature bbt chart to track your basal body temperature. Every morning before getting out of bed you ll take your temperature and note it on a chart. Your basal body temperature is your temperature when you re fully at rest.

Your bbt rises about half a degree shortly after ovulation.