How To Check Your Temp For Ovulation

Or you could try using ovulation predictor kits opks instead.

How to check your temp for ovulation. But your bbt changes 12 24 hours after ovulation. If you chart your bbt and keep track of your cm you should get a more reliable picture of your cycle than if you use one method alone fpa 2010. Before ovulation your bbt may range from about 97 2 to 97 7 degrees fahrenheit. In the first phase of the cycle bbt usually stays below 98 6 f 37 c.

At around the time of ovulation your cervix changes from hard low closed and dry to soft high open and wet fpa 2014a. The cervical mucus changes become favorable for pregnancy when you are 2 to 3 days before ovulation. Your fertile window is the five days before ovulation and the day of ovulation itself. Before ovulation a woman s bbt averages between 97 f 36 1 c and 97 5 f 36 4 c.

Since the egg survives for no more than a day after it is released by the time your bbt indicates ovulation there is little fertile time left to conceive. A triphasic pattern indicates that progesterone rose a little bit more causing your temperatures to also. There are no side effects either. Then 24 hours after the egg s release your temperature rises and stays up for several days.

Your body temperature dips a bit just before your ovary releases an egg. To predict ovulation measure bbt daily for several cycles with no breaks. But the day after you ovulate you should see an uptick of 0 5 to 1 0 degree in your bbt which should last until your next period. If you have a triphasic pattern on your bbt chart.

Charting your fertility cycle by taking your temperature using ovulation detector kits or checking your cervical mucus will help you pinpoint when you are at your most fertile. You may notice your temperature occasionally spiking on other days but if it doesn t stay up you probably haven t ovulated yet. A triphasic temperature pattern is a second temperature increase occurring about one week after ovulation seeing a triphasic pattern on your bbt chart is slightly more likely to indicate a potential pregnancy but it is also no guarantee. Check your cervix daily using one or two fingers and keep a record of your observations.

Using bbt to predict ovulation is a simpler alternative to gynecologic ultrasound. Your cervical changes during that time will show an egg white type vaginal discharge at around the same time that your temperature dips a little bit before going up at the time of ovulation. Unlike ovulation kits you can buy at the store tracking your basal body temperature won t cost you anything. Cervical mucus which you ll notice as discharge carries the sperm to the ovum deep inside you.