How To Detect Ovulation Using Bbt

Next you need to document your basal body temperature on your bbt chart. Using bbt to predict ovulation is a simpler alternative to gynecologic ultrasound. There are several ways to detect ovulation including urine test kits to measure lh levels transvaginal ultrasound endometrial biopsy blood tests to measure hormone levels and the basal body temperature bbt chart.

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How do you use a bbt chart to detect ovulation.

How to detect ovulation using bbt. Your gynecologist or reproductive endocrinologist may recommend charting to help detect when ovulation is happening or to get a better idea of your menstrual cycle patterns. Using a basal body temperature chart is very easy but it requires a little bit of dedication. You can track your bbt using an old school paper chart. Whichever orifice you decide on make sure you re consistent.

Your basal body temperature is the lowest body temperature attained during rest usually after sleep. But you can also use a smart thermometer to log the data into an app that ll make a chart for you. Learn how your temperature changes during your cycle and how you can use this information to detect ovulation. In the first phase of the cycle bbt usually stays below 98 6 f 37 c.

The basal body temperature method can also be used to detect pregnancy. To predict ovulation measure bbt daily for several cycles with no breaks. How to get an accurate bbt reading. Using a special thermometer you can track your basal body temperature over time to estimate when you ll ovulate and figure out your most fertile days.

Once you have a few months worth of data to review you will begin to notice. Regular fever thermometers aren t sensitive enough to detect the small rise that occurs after ovulation. Using a wearable fertility tracker like tempdrop will make identifying your most accurate bbt seamless. Following ovulation a rise in basal body temperature that lasts for 18 or more days may be an early indicator of pregnancy.

Approximately one to two days after ovulation a woman s bbt will rise slightly and stay higher for at least 10 days. Urine test kits to measure luteininzing hormone lh levels. The basal body temperature method is often combined with another method of natural family planning such as the cervical mucus method. Your basal body temperature bbt is your lowest body temperature in a 24 hour period and it increases slightly right after you ovulate.

Detecting ovulation with basal body temperature bbt charting is relatively easy and inexpensive. Several ovulation prediction tests are available at drug stores. Right before ovulation basal body temperature usually drops with a sharp increase right after ovulation. You can take your bbt in your mouth or for greater accuracy your vagina.

First make sure you re using a bbt thermometer. Connecting the dots between each temperature on your printable paper pencil chart or plugging the data into a high quality app like ovuview.