How To Detect Ovulation With Temperature

Urine test kits to measure luteininzing hormone lh levels.

How to detect ovulation with temperature. Researchers have compared ultrasound results to commonly used methods of ovulation tracking. If you want to determine when in your cycle you ovulate tracking your basal body temperature bbt is a good starting point. Detecting ovulation using basal body temperature charting bbt is relatively simple and inexpensive. Ovulation predictor kits which detect the lh hormone surge may be accurate just 60 percent of the time.

Begin by creating a calendar that starts with the first day you get your period. They found that basal body temperature charting correctly predicted the exact day of ovulation only 43 percent of the time. Bbt is the lowest temperature your body reaches in a 24 hour period. A gynecologist or reproductive endocrinologist may suggest charting to detect when ovulation is on going or get a better idea of your menstrual cycle models using basal body.

Your gynecologist or reproductive endocrinologist may recommend charting to help detect when ovulation is happening or to get a better idea of your menstrual cycle patterns. You may notice your temperature occasionally spiking on other days but if it doesn t stay up you probably haven t ovulated yet. The basal body temperature method is often combined with another method of natural family planning such as the cervical mucus method. Monitoring your basal body temperature bbt is the easiest cheapest and the most affordable way to detect ovulation.

The basal body temperature method can also be used to detect pregnancy. Basal body temperature bbt can be used to get pregnant faster by defining the most efficient and fertile days. There are several ways to detect ovulation including urine test kits to measure lh levels transvaginal ultrasound endometrial biopsy blood tests to measure hormone levels and the basal body temperature bbt chart. You also need to buy a good bbt thermometer that can detect changes in temperature to a tenth of a degree.

How do you use a bbt chart to detect ovulation. Be aware that in addition to ovulation the following can also affect your bbt. A good starting point. You ll need to use a digital bbt thermometer a special type of thermometer that tracks temperature changes to a tenth of a degree to take your temperature every morning before you do anything else.

Following ovulation a rise in basal body temperature that lasts for 18 or more days may be an early indicator of pregnancy. Detecting ovulation with basal body temperature bbt charting is relatively easy and inexpensive. The bbt is a base temperature normally measured in the morning after having at least 3 4 hours of sleep rest before any physical activity. After that the rest is fairly simple to perform.

Several ovulation prediction tests are available at drug stores.