How To Know The Day Of Your Ovulation

Ovulation happens about 14 days before your period starts. When the egg is ovulated you want sperm waiting in the fallopian tubes available to fertilize that egg. This is the start of the follicular phase where the egg matures and is later released during ovulation around day 14.

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Ovulation is when an egg is released from the ovary.

How to know the day of your ovulation. That s halfway through your cycle. Once you know what to look for you ll be surprised how easy it can be. For a 28 day cycle your egg would be released on day 14. Just about every person trying to get pregnant wants to know when it s ovulation day.

If your average menstrual cycle is 28 days you ovulate around day 14 and your most fertile days are days 12 13 and 14. Ovulation day can be any day between day 7 and 20 taking the 1st day of your last period as day 1. Usually ovulation occurs 1 day after the lh peak which is also the last day of ewcm. Your fertile window begins on day 10.

Assuming a luteal phase of 14 days your ovulation day will be 14 days before your next expected period. When you know your average menstrual cycle length you can work out when you ovulate. If your menstrual cycle lasts 28 days and your period arrives like clockwork it s likely that you ll ovulate on day 14. But as with everything pregnancy related there s a wide range of normal here since cycles can last anywhere from 23 to 35 days and even your own cycle.

Look out for raw egg white like cervical mucus ewcm rising luteinizing hormone lh levels in the urine and high libido. If your luteal phase or cycle length are different than the average plug your information into our accurate ovulation calculator to get your specific ovulation and fertility predictions. Once you have at least 8 months charted subtract 18 from the number of days in your shortest period to get your first fertile day in each cycle. To calculate your ovulation by tracking your cervical mucus keep a calendar and track your period and the length of time between each period for 8 12 months.

Your menstrual cycle resets the day that your menstrual flow begins. Generally ovulation usually occurs halfway through your menstrual cycle or around day 14 of the average 28 day cycle counting from the first day of one period to the first day of the next.