How To Measure Basal Body Temperature For Ovulation

Before ovulation a woman s bbt averages between 97 f 36 1 c and 97 5 f 36 4 c. The process for basal body temperature tracking is simple but it does require a small commitment. In the first phase of the cycle bbt usually stays below 98 6 f 37 c.

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Using bbt to predict ovulation is a simpler alternative to gynecologic ultrasound.

How to measure basal body temperature for ovulation. It is an easy method to help you get to learn your cycle better and find your fertile window thereby allowing you to time sex more accurately and improve your chances of conceiving. Basal body temperature is one of the primary signs of ovulation and fertility which can be used as an ovulation calculator and in the production of a fertility chart. Using a special thermometer you can track your basal body temperature over time to estimate when you ll ovulate and figure out your most fertile days. The basal body temperature method can also be used to detect pregnancy.

Detecting ovulation with basal body temperature bbt charting is relatively easy and inexpensive. Your basal body temperature bbt is your lowest body temperature in a 24 hour period and it increases slightly right after you ovulate. Most women experience a slight rise in basal body temperature measuring only. Basal body temperature is your body temperature when you re completely at rest according to planned parenthood.

Your gynecologist or reproductive endocrinologist may recommend charting to help detect when ovulation is happening or to get a better idea of your menstrual cycle patterns. Although measuring basal body temperature bbt is one of the most common ovulation tests many women dread the thought of committing to taking daily measurements for several months. But bbt charting is one of the most effective and easy ways to estimate when a woman ovulates and by that when she is the most fertile. Then 24 hours after the egg s release your temperature rises and stays up for several days.

Your body temperature dips a bit just before your ovary releases an egg. To predict ovulation measure bbt daily for several cycles with no breaks. The basal body temperature method is often combined with another method of natural family planning such as the cervical mucus method. Being able to narrow down her fertile window is the most important part of.

Right before ovulation basal body temperature usually drops with a sharp increase right after ovulation. Following ovulation a rise in basal body temperature that lasts for 18 or more days may be an early indicator of pregnancy. Every morning before getting out of bed you ll take your temperature and note it on a chart.