How To Predict Ovulation With Bbt

You use a special basal thermometer that you can buy online or at a drugstore to measure your bbt every day right when you wake up and after you ve had at least three hours of uninterrupted sleep. It is measured the first thing in the morning usually before you get out of bed. Usually your bbt will be lowest during the two weeks of your cycle.

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Determining Ovulation By Basal Body Temperature Works

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Basal Thermometer And Free Bbt Chart

Bbt is the baseline body temperature you get as soon as you wake up in the morning before you get out of bed talk or even sit up.

How to predict ovulation with bbt. Since the egg survives for no more than a day after it is released by the time your bbt indicates ovulation there is little fertile time left to conceive. Using a special thermometer you can track your basal body temperature over time to estimate when you ll ovulate and figure out your most fertile days. Then it will spike noticeably on ovulation day and stay high for the rest of the cycle. As you track your cervical mucus changes and your bbt you may notice that they coincide with each other.

Using bbt to predict ovulation is a simpler alternative to gynecologic ultrasound. Both ovulation predictor kits and basal body temperature cervical mucus charts can be inaccurate in some people. The bbt drops on the first day of your period starting your next menstrual cycle. A triphasic temperature pattern is a second temperature increase occurring about one week after ovulation seeing a triphasic pattern on your bbt chart is slightly more likely to indicate a potential pregnancy but it is also no guarantee.

In the first phase of the cycle bbt usually stays below 98 6 f 37 c. If you have a triphasic pattern on your bbt chart. But your bbt changes 12 24 hours after ovulation. After ovulation your bbt will rise 0 5 to 1 0 degree fahrenheit and stay that way until you get your period.

Keep in mind that sometimes neither method will work. Learn more about how to predict ovulation by tracking your bbt. Your fertile window is the five days before ovulation and the day of ovulation itself. Your basal body temperature bbt is your lowest body temperature in a 24 hour period and it increases slightly right after you ovulate.

One option is a basal body temperature bbt chart to track your basal body temperature. Basal body temperature for predicting ovulation. A triphasic pattern indicates that progesterone rose a little bit more causing your temperatures to also. Basal body temperature bbt is your body temperature at rest.

Right before ovulation basal body temperature usually drops with a sharp increase right after ovulation. Your bbt rises about half a degree shortly after ovulation. Weigh the pros and cons of ovulation predictor kits versus bbt charting in more detail. Bbt increases about 0 5 f about 12 hours after ovulation.

To predict ovulation measure bbt daily for several cycles with no breaks.