How To Take Your Basal Body Temperature For Ovulation

Taking your basal body temperature is a pretty straightforward process. Women can track their bbt to determine when they are ovulating and when they are most fertile. Thus your basal body temperature bbt increases after you ovulate and tracking this can be one way of verifying ovulation.

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How To Take Your Basal Body Temperature 7 Steps With Pictures

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How To Detect Pregnancy Or Ovulation On Your Bbt Chart

How To Take Your Basal Body Temperature 7 Steps With Pictures

The process for basal body temperature tracking is simple but it does require a small commitment.

How to take your basal body temperature for ovulation. Your temperature will probably stay high. The basal body temperature method a fertility awareness based method is a type of natural family planning. Your basal body temperature is your temperature when you re fully at rest. Use an accurate thermometer fertility basal thermometer available at your drugstore pharmacy.

Your basal body temperature bbt is your temperature when your body is at rest. The first step to charting your basal body temperature is getting a chart to record your temperature. Take your temperature at as close to the same time every morning as possible. Take your temperature as soon as you wake up after a solid block of sleep before moving around.

Your basal body temperature bbt is your lowest body temperature in a 24 hour period and it increases slightly right after you ovulate. Record your temperature as soon as possible after taking it. You ll be most fertile during the two to three days before your temperature rises. If you perform bbt tracking every day you should see an increase at least by 0 72 f 0 4 c the day after you ovulate.

Every morning before getting out of bed you ll take your temperature and note it on a chart. It s best to use the basal body temperature method in conjunction with monitoring of your cervical mucus and. Using a special thermometer you can track your basal body temperature over time to estimate when you ll ovulate and figure out your most fertile days. You can find sample charts in some fertility books such as take charge of your fertility harper perennial 1995 a book considered by many to be the go to resource for basal body temperature charting guidance.

When an egg is released the body starts producing progesterone which raises your body temperature. Once you have your bbt you can chart it on a graph to help you determine when you are most fertile. During ovulation your body releases the hormone progesterone which brings on a slightly raised temperature a day or two later usually by 0 5 degrees. It might take several cycles before you determine an accurate indication of ovulation.

Ovulation may cause a slight increase in basal body temperature.