How To Take Your Temperature To Track Ovulation

You may consider using an ovulation app or one of the many available online ovulation calculators to help your track. Bbt is the lowest temperature your body reaches in a 24 hour period. The cervical mucus changes become favorable for pregnancy when you are 2 to 3 days before ovulation.

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How To Use Basal Body Temperature To Determine Ovulation

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After ovulation the cervix becomes firmer lower and closed or partially closed.

How to take your temperature to track ovulation. Using a special thermometer you can track your basal body temperature over time to estimate when you ll ovulate and figure out your most fertile days. Every morning before getting out of bed you ll take your temperature and note it on a chart. Ovulation occurs about 14 days prior to getting your period. Do it while you re still lying down before you do anything else even sitting up talking or taking a sip of water.

In women bbt follows a biphasic pattern throughout the menstrual cycle that is it s lower in the first half of the cycle. Depending on how regular your cycles are and how accurate you need your tracking technique to be you can track ovulation in a number of ways. If you want to determine when in your cycle you ovulate tracking your basal body temperature bbt is a good starting point. Your cervical changes during that time will show an egg white type vaginal discharge at around the same time that your temperature dips a little bit before going up at the time of ovulation.

Here are four options to try out. Use a digital bbt thermometer to take your temperature as soon as you wake up. Take your temperature first thing in the morning. Your basal body temperature bbt is your lowest body temperature in a 24 hour period and it increases slightly right after you ovulate.

Besides tracking your cervical mucus you can also track your cervical position to help predict ovulation. During ovulation your body releases the hormone progesterone which brings on a slightly raised temperature a day or two later usually by 0 5 degrees. That means if you cycle is the average length of 28 days you re fertile window is 12 14 days after getting your period. The process for basal body temperature tracking is simple but it does require a small commitment.

In general the temperature range after ovulation is between 97 to 99 degrees at least two tenths of a degree greater than your temperature was during the previous week. Your cervix will become higher softer and more open as ovulation approaches.