How To Track Ovulation Using Bbt

Basal body temperature charting is a great way to track your cycles and ovulation patterns. Right before ovulation basal body temperature usually drops with a sharp increase right after ovulation. Using bbt to predict ovulation is a simpler alternative to gynecologic ultrasound.

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How To Use Basal Body Temperature To Determine Ovulation

How To Detect Pregnancy Or Ovulation On Your Bbt Chart

How Basal Body Temperature Works As An Ovulation Calculator Easy

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How To Detect Pregnancy Or Ovulation On Your Bbt Chart

Determining Ovulation By Basal Body Temperature Works

If you re thinking about using a bbt chart to track your ovulation here s everything you need to know.

How to track ovulation using bbt. Almost all women have these three ovulation symptoms. Changes in basal body temperature bbt. That means if you cycle is the average length of 28 days you re fertile window is 12 14 days after getting your period. Keeping track of your basal body temperature can help you understand your own fertility.

Bbt is the lowest temperature your body reaches in a 24 hour period. Your basal body temperature bbt is your lowest body temperature in a 24 hour period and it increases slightly right after you ovulate. To predict ovulation measure bbt daily for several cycles with no breaks. In women bbt follows a biphasic pattern throughout the menstrual cycle that is it s lower in the first half of the cycle.

Your bbt rises about half a degree shortly after ovulation. It can also help your doctor detect possible ovulatory infertility. Learning how to identify and track ovulation symptoms can help you plan when to have sex if you want to get pregnant. Using a bbt chart can help you keep track of your body s temperature changes and detect when you re likely to be ovulating.

Using a special thermometer you can track your basal body temperature over time to estimate when you ll ovulate and figure out your most fertile days. Your bbt is your lowest body temperature in a 24 hour period. But getting pregnant can take some time. You may consider using an ovulation app or one of the many available online ovulation calculators to help your track.

Ovulation occurs about 14 days prior to getting your period. In the first phase of the cycle bbt usually stays below 98 6 f 37 c. When you re trying to start a family it s hard to be patient. If you are concerned you aren t ovulating bring your bbt chart to your gynecologist.

How exactly does it work and is it accurate. If you want to determine when in your cycle you ovulate tracking your basal body temperature bbt is a good starting point.