How To Track Temp For Ovulation

After charting your bbt for a few months you ll be able to see whether there s a pattern to your cycle. If you are concerned you aren t ovulating bring your bbt chart to your gynecologist. Unlike ovulation kits you can buy at the store tracking your basal body temperature won t cost you anything.

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During ovulation your body releases the hormone progesterone which brings on a slightly raised temperature a day or two later usually by 0 5 degrees.

How to track temp for ovulation. You can also use it to track your cervical mucus. Basal body temperature charting is a great way to track your cycles and ovulation patterns. Before ovulation a woman s bbt averages between 97 f 36 1 c and 97 5 f 36 4 c. It can also help your doctor detect possible ovulatory infertility.

You can track your cycle by taking your bbt every morning. There are no side effects either. Why the temperature method works. After ovulation bbt rises by about one half to one degree fahrenheit and stays elevated until your next period.

By taking your bbt every day and keeping track of the results you can estimate when ovulation might have occurred. This blank chart gives you a handy way to track your basal body temperature. Then 24 hours after the egg s release your temperature rises and stays up for several days. After ovulation it rises to 97 6 f 36 4 c to 98 6 f 37 c.

Tools for tracking your bbt and cervical mucus.