How To Track Your Bbt For Ovulation

Learn more about ovulation tracking. To time intercourse you should log and monitor your bbt for a minimum of one cycle better yet two or even three. When your basal body temperature rises higher than the temperatures you ve recorded in the past six days and stays at this level or increases for at least three days it s likely that ovulation.

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Ovulation And Temperature Tracking Fertility Natural Cycles

Why the temperature method works after ovulation your ovaries secrete the hormone progesterone which stimulates the production of your uterine lining in preparation for the possible implantation of an embryo.

How to track your bbt for ovulation. You will see when ovulation has occurred and will be able to plan intercourse for the days leading up to the next temperature rise. It can also help your doctor detect possible ovulatory infertility. Find out more about how keeping track of your bbt and ovulation symptoms can help you predict ovulation. That means if you cycle is the average length of 28 days you re fertile window is 12 14 days after getting your period.

Using a special thermometer you can track your basal body temperature over time to estimate when you ll ovulate and figure out your most fertile days. The basal body temperature bbt graph shows that you have ovulated not that you are about to. This way you can become familiar with your bbt during the different phases of your cycle. The more familiar you are with your bbt during the different phases the easier it will be to track your ovulation.

Basal body temperature charting is a great way to track your cycles and ovulation patterns. By taking your bbt every day and keeping track of the results you can estimate when ovulation might have occurred. Bbt is the baseline body temperature you get as soon as you wake up in the morning before you get out of bed talk or even sit up. Track your bbt for 3 to 4 months afterward.

Ovulation occurs about 14 days prior to getting your period. After ovulation it will feel harder like the tip of your nose. Then follow the steps to charting your bbt and cervical symptoms. Your basal body temperature bbt is your lowest body temperature in a 24 hour period and it increases slightly right after you ovulate.

You may consider using an ovulation app or one of the many available online ovulation calculators to help your track. Just before ovulation it may feel like your lips. If you are concerned you aren t ovulating bring your bbt chart to your gynecologist. One option is a basal body temperature bbt chart to track your basal body temperature.

Your bbt rises about half a degree shortly after ovulation.