How To Track Your Ovulation By Temperature

Besides tracking your cervical mucus you can also track your cervical position to help predict ovulation. Your temperature will probably stay high. X research source for example if you record your temperature at a steady 97 2 97 4 97 5 and 97 3 f 36 3 c but then it jumps to 97 9 98 and 98 1 f 36 7 c then the higher numbers indicate that ovulation has already occurred.

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Your cervix will become higher softer and more open as ovulation approaches.

How to track your ovulation by temperature. By taking your bbt every day and keeping track of the results you can estimate when ovulation might have occurred. Using a special thermometer you can track your basal body temperature over time to estimate when you ll ovulate and figure out your most fertile days. After ovulation the cervix becomes firmer lower and closed or partially closed. Your basal body temperature bbt is your lowest body temperature in a 24 hour period and it increases slightly right after you ovulate.

Depending on how regular your cycles are and how accurate you need your tracking technique to be you can track ovulation in a number of ways. Here are four options to try out. During ovulation your body releases the hormone progesterone which brings on a slightly raised temperature a day or two later usually by 0 5 degrees. If you observe a sustained rise in your temperature then your ovulation occurred 1 to 2 days before then.

Why the temperature method works after ovulation your ovaries secrete the hormone progesterone which stimulates the production of your uterine lining in preparation for the possible implantation of an embryo. In general the temperature range after ovulation is between 97 to 99 degrees at least two tenths of a degree greater than your temperature was during the previous week.