How To Track Your Ovulation With Your Temperature

It can be hard to know when you re ovulating. Ovulation typically happens in the middle of your menstrual cycle. Your cervix will become higher softer and more open as ovulation approaches.

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You re most fertile during the three days leading up to ovulation.

How to track your ovulation with your temperature. Your temperature will probably stay high. In general the temperature range after ovulation is between 97 to 99 degrees at least two tenths of a degree greater than your temperature was during the previous week. X research source for example if you record your temperature at a steady 97 2 97 4 97 5 and 97 3 f 36 3 c but then it jumps to 97 9 98 and 98 1 f 36 7 c then the higher numbers indicate that ovulation has already occurred. Here are four options to try out.

To figure it out you can track common ovulation symptoms such as changes in your basal body temperature in your cervical mucus and to your cervix. Depending on how regular your cycles are and how accurate you need your tracking technique to be you can track ovulation in a number of ways. If you observe a sustained rise in your temperature then your ovulation occurred 1 to 2 days before then. Besides tracking your cervical mucus you can also track your cervical position to help predict ovulation.

During ovulation your body releases the hormone progesterone which brings on a slightly raised temperature a day or two later usually by 0 5 degrees. After ovulation the cervix becomes firmer lower and closed or partially closed.