How To Use A Basal Thermometer For Ovulation

What to pay for a bbt thermometer. Bbt thermometers can also be used to detect pregnancy a rise in bbt for 18 days after ovulation can be a sign that you ve conceived. Steps to chart bbt to detect ovulation by basal body thermometer.

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Your basal body temperature bbt is your lowest body temperature in a 24 hour period and it increases slightly right after you ovulate.

How to use a basal thermometer for ovulation. On the plus side a basal thermometer is inexpensive and easy to use. A basal thermometer can be used to chart a woman s basal body temperature thus allowing them to predict their fertile period or ovulation. Take your basal body temperature every morning before getting out of bed. A digital bbt thermometer will allow you to get a quick accurate reading.

There are bbt thermometers being sold for as much as 60. You can buy a digital bbt thermometer at your local drugstore or the health aisle of your local supermarket. If you re buying a digital thermometer you don t really need to spend more than 30. A beeper to indicate peak temperature reading.

You can spend just 10 and still get a good enough thermometer. How to get an accurate bbt reading. Make sure you get at least three hours of uninterrupted sleep each night to ensure an accurate reading. It may not have all the features though.

It s a low intervention way to get a general idea of how your cycle operates. Using a special thermometer you can track your basal body temperature over time to estimate when you ll ovulate and figure out your most fertile days. Use a digital oral thermometer or one specifically designed to measure basal body temperature. Get a digital bbt thermometer.

Although there are different basal thermometers available on the market digital basal thermometers are your best bet allowing for better accuracy and easier readings. Using a basal body temperature chart is very easy but it requires a little bit of dedication. Predicting ovulation bbt instructions the fairhaven health digital basal thermometer provides bbt temperature readings accurate within 1 10th of a degree. That said the average price is about 20 to 30.

Basal thermometer for ovulation detects the rise of 0 5 or 1 and that is when you are fertile. An large easy to read digital display. Because of this bbt charting is best for women with very regular cycles who can use the previous month s bbt chart to predict the fertile window for the following month. It will be labeled as thermometer specifically made for basal body temperature bbt readings.

First make sure you re using a bbt thermometer. To use the basal body temperature method. Your fertility window is longer than the day of ovulation because sperms can stay inside your vagina. Memory recall of your last reading.

Especially designed for charting fertility and predicting ovulation the bbt thermometer features. You ll need to use a digital bbt thermometer a special type of thermometer that tracks temperature changes to a tenth of a degree to take your temperature every morning before you do anything else and log the results on a paper chart or in an app.