How To Use Basal Body Temperature To Predict Ovulation

When you ovulate the surging estrogen and lh hormones cause a rise of 0 4 0 6 in bbt. If you want to determine when in your cycle you ovulate tracking your basal body temperature bbt is a good starting point. The base basal body temperature varies from person to person.

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This means you may not know if you had sex on the right days until after ovulation occurs.

How to use basal body temperature to predict ovulation. Using a special thermometer you can track your basal body temperature over time to estimate when you ll ovulate and figure out your most fertile days. The bbt remains elevated after ovulation until right before her next period. Your basal body temperature is the body temperature when there is minimum activity. In the first phase of the cycle bbt usually stays below 98 6 f 37 c.

Using bbt to predict ovulation is a simpler alternative to gynecologic ultrasound. You ll need to use a digital bbt thermometer a special type of thermometer that tracks temperature changes to a tenth of a degree to take your temperature every morning before you do anything else and log the results on a paper chart or in an app. The basal body temperature method is often combined with another method of natural family planning such as the cervical mucus method. You can only know if and when you ovulated a few days after it happened in a bbt chart.

In women bbt follows a biphasic pattern throughout the menstrual cycle that is it s lower in the first half of the cycle. Two things you can do that are both cheap and natural include checking your cervical mucus and keeping track of your basal body temperature. Your basal body temperature bbt is your lowest body temperature in a 24 hour period and it increases slightly right after you ovulate. Using a basal body temperature chart is very easy but it requires a little bit of dedication.

In most women the is a slight increase in temperature as she ovulates. To predict ovulation measure bbt daily for several cycles with no breaks. Theoretically a body temperature of a healthy person is between 36 and 37 c. If you are trying to become pregnant and are having difficulty there are things you can do that may be able to increase your chances of conceiving a pregnancy.

The basal body temperature method can also be used to detect pregnancy. Following ovulation a rise in basal body temperature that lasts for 18 or more days may be an early indicator of pregnancy. Bbt is the lowest temperature your body reaches in a 24 hour period. Ovulation and your basal body temperature bbt a woman s basal body temperature is lower during the first part her the cycle.

Women have a basal body temperature around 96 97 f. Basal thermometer for ovulation detects the rise of 0 5 or 1 and that is when you are fertile. Basal body temperature is lower among women in the first than in the second half of a menstrual cycle and this change occurs just during ovulation when their temperature changes from lower to higher values. Whether you had sex on your most fertile days.

Right before ovulation basal body temperature usually drops with a sharp increase right after ovulation. Your basal body temperature can t predict ovulation.