Monitoring Basal Body Temperature Ovulation

Basal body temperature bbt is your temperature when you first wake up in the morning or after at least three hours of uninterrupted sleep. Following ovulation a rise in basal body temperature that lasts for 18 or more days may be an early indicator of pregnancy. Checking your basal body temperature is a way to predict when you ovulate and it has helped women get pregnant.

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Basal body temperature is the body s temperature at the time of waking up before any physical activity has been performed.

Monitoring basal body temperature ovulation. Monitoring your basal body temperature bbt is the easiest cheapest and the most affordable way to detect ovulation. For this method you have to chart changes in your body temperature and record what happens every morning. Before ovulation a woman s bbt averages between 97 f 36 1 c and 97 5 f 36 4 c. It can also help your doctor detect possible ovulatory infertility.

It s best to use the basal body temperature method in conjunction with monitoring of your cervical mucus and other physical signs of ovulation and with an ovulation predictor kit available in. This has a finer scale than a normal thermometer and lets you record tiny changes in your body temperature. Calculate your ovulation by monitoring basal body temperature. Then 24 hours after the egg s release your temperature rises and stays up for several days.

Your body temperature dips a bit just before your ovary releases an egg. If you are concerned you aren t ovulating bring your bbt chart to your gynecologist. Basal body temperature monitoring is a contraceptive method which relies on the woman monitoring her basal body temperature on a daily basis. Basal body temperature charting is a great way to track your cycles and ovulation patterns.

The bbt is a base temperature normally measured in the morning after having at least 3 4 hours of sleep rest before any physical activity. The basal body temperature method is often combined with another method of natural family planning such as the cervical mucus method. Using a special thermometer you can track your basal body temperature over time to estimate when you ll ovulate and figure out your most fertile days. To record your bbt you need to use a basal thermometer.

But recent research has shown that it may not work as well as experts previously. The basal body temperature method can also be used to detect pregnancy. There are many different methods that you can use to calculate ovulation but the basal temperature approach is one of the most common. Your basal body temperature bbt is your lowest body temperature in a 24 hour period and it increases slightly right after you ovulate.