How Do You Track Your Temperature For Ovulation

Ovulation occurs about 14 days prior to getting your period.

How do you track your temperature for ovulation. If you are trying to become pregnant and are having difficulty there are things you can do that may be able to increase your chances of conceiving a pregnancy. For the most accurate results always take your temperature using the same method. Write down your temperature every day and you ll notice an increase in temperature when you begin to ovulate. Ovulation typically happens in the middle of your menstrual cycle.

A triphasic temperature pattern is a second temperature increase occurring about one week after ovulation seeing a triphasic pattern on your bbt chart is slightly more likely to indicate a potential pregnancy but it is also no guarantee. That means if you cycle is the average length of 28 days you re fertile window is 12 14 days after getting your period. Using a special thermometer you can track your basal body temperature over time to estimate when you ll ovulate and figure out your most fertile days. You re most fertile during the three days leading up to ovulation.

If you want to determine when in your cycle you ovulate tracking your basal body temperature bbt is a good starting point. In women bbt follows a biphasic pattern throughout the menstrual cycle that is it s lower in the first half of the cycle. You may consider using an ovulation app or one of the many available online ovulation calculators to help your track. When your basal body temperature rises higher than the temperatures you ve recorded in the past six days and stays at this level or increases for at least three days it s likely that ovulation.

It can be hard to know when you re ovulating. Your basal body temperature may increase slightly typically less than a 1 2 degree f 0 3 c when you ovulate. Use an ovulation predictor kit. Two things you can do that are both cheap and natural include checking your cervical mucus and keeping track of your basal body temperature.

Yes that means keeping a thermometer by your bedside. To figure it out you can track common ovulation symptoms such as changes in your basal body temperature in your cervical mucus and to your cervix. Bbt is the lowest temperature your body reaches in a 24 hour period. Your basal body temperature bbt is your lowest body temperature in a 24 hour period and it increases slightly right after you ovulate.

During ovulation your body releases the hormone progesterone which brings on a slightly raised temperature a day or two later usually by 0 5 degrees. Plot your temperature readings on graph paper.