How Does Your Temperature Change During Ovulation

Basal body temperature and ovulation prediction. Bbt or basal body temperature charting allows you to predict ovulation based on charting changes in your body temperature throughout your menstrual cycle using a special thermometer called a basal thermometer. The increase in temperature is the sign that ovulation has just occurred.

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Your basal body temperature bbt is your lowest body temperature in a 24 hour period and it increases slightly right after you ovulate.

How does your temperature change during ovulation. One of the many changes that take place in a woman s body during her menstrual cycle is an increase in body temperature. When your estrogen levels get high enough your ovary releases an egg. During ovulation your body releases the hormone progesterone which brings on a slightly raised temperature a day or two later usually by 0 5 degrees. Your hormone levels change throughout your menstrual cycle.

Your temperature will probably stay high. During ovulation the cervix will be soft high. Tracking your basal body temperature accurately over a few months can help you predict when ovulation is going to occur. Change in cervical position or firmness the cervix goes through many changes as a woman ovulates.

Your cervical changes during that time will show an egg white type vaginal discharge at around the same time that your temperature dips a little bit before going up at the time of ovulation. During the first half your ovaries give off the hormone estrogen. The cervical mucus changes become favorable for pregnancy when you are 2 to 3 days before ovulation. Using a special thermometer you can track your basal body temperature over time to estimate when you ll ovulate and figure out your most fertile days.