How To Record Basal Body Temperature For Ovulation

The first step to charting your basal body temperature is getting a chart to record your temperature. Bbt rises just before ovulation very slightly. Basal body temperature and ovulation.

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How To Track Basal Body Temperature Bbt

The process for basal body temperature tracking is simple but it does require a small commitment.

How to record basal body temperature for ovulation. The chart can tell you when you ovulate during your cycle. In the luteal phase post ovulatory the basal body temperature falls for a day. Download a basal body temperature chart. Record your daily basal body temperature and look for a pattern to emerge.

On the ovulation day it can rise to extra 1 f or c. This information is helpful to have if you are trying to conceive or if you are trying to avoid conception. Using a special thermometer you can track your basal body temperature over time to estimate when you ll ovulate and figure out your most fertile days. Every morning before getting out of bed you ll take your temperature and note it on a chart.

Your basal body temperature bbt is your lowest body temperature in a 24 hour period and it increases slightly right after you ovulate. If you are using a wearable connected temperature sensor make sure that the temperature it provides is a true basal body temperature. You can assume ovulation has occurred when the slightly higher temperature remains steady for three days or more. The onset of periods generally accompanies.

Basal body temperature and ovulation are very closely related. You can find sample charts in some fertility books such as take charge of your fertility harper perennial 1995 a book considered by many to be the go to resource for basal body temperature charting guidance. When your basal body temperature rises higher than the temperatures you ve recorded in the past six days and stays at this level or increases for at least three days it s likely that ovulation. Your basal body temperature may increase slightly typically less than a 1 2 degree f 0 3 c when you ovulate.

Some sensors are unable to provide this or provide you with some calculated simulated temperatures which may skew the interpretation of your data. This basal body temperature bbt chart is a handy way to keep track of changes during your cycle.