Measuring Basal Body Temperature For Ovulation

A good starting point.

Measuring basal body temperature for ovulation. Let me remind you of the basic principle of evaluating and decoding the basal body temperature chart. Although measuring basal body temperature bbt is one of the most common ovulation tests many women dread the thought of committing to taking daily measurements for several months. It is not the absolute indicator for e example 36 7 c 36 8 c 37 c that matters but the difference the deviation between them for example the indicators show 36 6 c 97 88 f in the first phase of the cycle before. The process for basal body temperature tracking is simple but it does require a small commitment.

Being able to narrow down her fertile window is the most important part of. Right before ovulation basal body temperature usually drops with a sharp increase right after ovulation. Basal body temperature is one of the primary signs of ovulation and fertility which can be used as an ovulation calculator and in the production of a fertility chart. Every morning before getting out of bed you ll take your temperature and note it on a chart.

Using a special thermometer you can track your basal body temperature over time to estimate when you ll ovulate and figure out your most fertile days. Where is the best place for measuring basal body temperature. Bbt is the lowest temperature your body reaches in a 24 hour period. Basal body temperature charting is a great way to track your cycles and ovulation patterns.

Your basal body temperature bbt is your lowest body temperature in a 24 hour period and it increases slightly right after you ovulate. In the first phase of the cycle bbt usually stays below 98 6 f 37 c. Following ovulation a rise in basal body temperature that lasts for 18 or more days may be an early indicator of pregnancy. If you want to determine when in your cycle you ovulate tracking your basal body temperature bbt is a good starting point.

If you are concerned you aren t ovulating bring your bbt chart to your gynecologist. It can also help your doctor detect possible ovulatory infertility. It is an easy method to help you get to learn your cycle better and find your fertile window thereby allowing you to time sex more accurately and improve your chances of conceiving. The basal body temperature method is often combined with another method of natural family planning such as the cervical mucus method.

The basal body temperature method can also be used to detect pregnancy. But bbt charting is one of the most effective and easy ways to estimate when a woman ovulates and by that when she is the most fertile.