How To Track Ovulation Using Basal Body Temperature

It can also help your doctor detect possible ovulatory infertility. If you perform bbt tracking every day you should see an increase at least by 0 72 f 0 4 c the day after you ovulate. Using a basal body temperature chart is very easy but it requires a little bit of dedication.

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How To Use Basal Body Temperature To Determine Ovulation

How To Track Basal Body Temperature Bbt Basal Body Temperature

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Thus your basal body temperature bbt increases after you ovulate and tracking this can be one way of verifying ovulation.

How to track ovulation using basal body temperature. A good starting point. The process for basal body temperature tracking is simple but it does require a small commitment. Bbt is the lowest temperature your body reaches in a 24 hour period. Every morning before getting out of bed you ll take your temperature and note it on a chart.

When an egg is released the body starts producing progesterone which raises your body temperature. If you want to determine when in your cycle you ovulate tracking your basal body temperature bbt is a good starting point. Basal body temperature charting is a great way to track your cycles and ovulation patterns. Your basal body temperature bbt is your lowest body temperature in a 24 hour period and it increases slightly right after you ovulate.

You ll need to use a digital bbt thermometer a special type of thermometer that tracks temperature changes to a tenth of a degree to take your temperature every morning before you do anything else and log the results on a paper chart or in an app. Using a special thermometer you can track your basal body temperature over time to estimate when you ll ovulate and figure out your most fertile days. If you are concerned you aren t ovulating bring your bbt chart to your gynecologist.