How To Use Temperature To Predict Ovulation

You can use that information to know when to have sex. Ovulation usually happens a day or two before your bbt rises. Basal body temperature is lower among women in the first than in the second half of a menstrual cycle and this change occurs just during ovulation when their temperature changes from lower to.

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How To Use Basal Body Temperature To Determine Ovulation

Have sex when you re most fertile.

How to use temperature to predict ovulation. You may notice your temperature occasionally spiking on other days but if it doesn t stay up you probably haven t ovulated yet. After a few months you should start to detect a pattern of temperature highs and lows. After ovulation the cervix becomes firmer lower and closed or partially closed. Theoretically a body temperature of a healthy person is between 36 and 37 c.

Your cervix will become higher softer and more open as ovulation approaches. Why the temperature method works. If you become pregnant your basal body temperature will stay elevated throughout your pregnancy. After ovulation your ovaries secrete the hormone progesterone which stimulates the production of your uterine lining in preparation for the possible implantation of an embryo.

They cost about 30 to 50 and unlike many other tests you don t need to buy additional expensive. Bbt charting is best for women with very regular cycles who can use the previous month s bbt chart to predict the fertile. Basal body temperature is the lowest body temperature when you re totally relaxed. Manufacturers claim this method lets you predict your ovulation by 24 72 hours.

What is basal body temperature. Then after ovulation it moves up and stays above 98 for the two weeks until a woman starts her period. The woman takes her temperature right when she wakes up in the morning with a special thermometer that reads between 97 and 99 because you have to read small degrees of change. You can use that information to predict when you ll ovulate during your next cycle.

Be aware that in addition to ovulation the following can also affect your bbt. So the body temperature is in the high 97s. Besides tracking your cervical mucus you can also track your cervical position to help predict ovulation.