How To Measure Temp For Ovulation

Although some digital ones give readings to a hundredth of a degree all you really need is one that will give a reading to one tenth.

How to measure temp for ovulation. You can buy glass or digital bbt thermometers in your pharmacy or online. To get an accurate reading you need to use a basal thermometer which is sensitive enough to measure minute changes in body temperature. In the first phase of the cycle bbt usually stays below 98 6 f 37 c. Where is the best place for measuring basal body temperature.

A triphasic temperature pattern is a second temperature increase occurring about one week after ovulation seeing a triphasic pattern on your bbt chart is slightly more likely to indicate a potential pregnancy but it is also no guarantee. Two things you can do that are both cheap and natural include checking your cervical mucus and keeping track of your basal body temperature. A triphasic pattern indicates that progesterone rose a little bit more causing your temperatures to also. During ovulation your body releases the hormone progesterone which brings on a slightly raised temperature a day or two later usually by 0 5 degrees.

Let me remind you of the basic principle of evaluating and decoding the basal body temperature chart. Ovulation and temperature if you are trying to become pregnant and are having difficulty there are things you can do that may be able to increase your chances of conceiving a pregnancy. Basal body temperature is the body s lowest resting temperature which can be measured in the morning as soon as you wake up. Using bbt to predict ovulation is a simpler alternative to gynecologic ultrasound.

In general the temperature range after ovulation is between 97 to 99 degrees at least two tenths of a degree greater than your temperature was during the previous week. However to measure this small yet significant shift you need to measure bbt basal body temperature which requires a thermometer showing two decimal places. It is not the absolute indicator for e example 36 7 c 36 8 c 37 c that matters but the difference the deviation between them for example the indicators show 36 6 c 97 88 f in the first phase of the cycle before. Right before ovulation basal body temperature usually drops with a sharp increase right after ovulation.

In addition to stimulating the growth of the uterine lining progesterone also causes your bbt to rise 1 your bbt hits a nadir a few days before you ovulate but. If you have a triphasic pattern on your bbt chart.