How To Test Ovulation With Temperature

However to measure this small yet significant shift you need to measure bbt basal body temperature which requires a thermometer showing two decimal places. Basal body temperature is the body s lowest resting temperature which can be measured in the morning as soon as you wake up. If you want to determine when in your cycle you ovulate tracking your basal body temperature bbt is a good starting point.

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If you have a triphasic pattern on your bbt chart.

How to test ovulation with temperature. Seeing a triphasic pattern on your bbt chart is slightly more likely to indicate a potential pregnancy but it is also no guarantee. Examine your cervical mucus. You can also note the time you took your temperature. Your basal body temperature is your temperature when you re fully at rest.

Put a dot next to the temperature that matches your thermometer reading for that day. By tracking your basal body temperature each day you may be able to predict when you ll ovulate. Try to take it at about the same time each morning connect the dots to see how your basal temperature fluctuates from day to day. A basal thermometer records temperatures in one tenth of a degree increments instead of the two tenth increments on fever thermometers.

You ll be most fertile during the two to three days before your temperature rises. Bbt is the lowest temperature your body reaches in a 24 hour period. Track when your menstrual period begins. Because the spike in body temperature at ovulation is so small you need a special basal thermometer available at drugstores for about 10 to 15 to measure it.

Test to find out if and when you are ovulating. Ovulation may cause a slight increase in basal body temperature. A triphasic temperature pattern is a second temperature increase occurring about one week after ovulation. Take your basal body temperature your temperature when you re at rest.

In women bbt follows a biphasic pattern throughout the menstrual cycle that is it s lower in the first half of the cycle. You can also check your cervical mucus each day if you wish. Regular measuring can help you find ovulation day.