How Do You Determine Ovulation

During the first half your ovaries give off the hormone estrogen.

How do you determine ovulation. You are unique and so is your cycle it is commonly thought that a normal female cycle is 28 32 days long with an ovulation in the middle of the cycle. You need a. This is called your fertile window. Knowing the days you are most likely to be fertile can increase your chance of getting pregnant.

Signs you may be ovulating rise in basal body temperature cervical mucus is the texture of egg whites breast tenderness mild cramps or twinges in the abdomen very mild spotting heightened sense of smell increased sex drive changes in appetite or mood bloating. Fertility charting basal temperature tracking and purchased ovulation test kits can also be used to help predict a woman s fertile times. However studies have shown that 70 of women do not meet this standard. These are especially useful if a woman has irregular periods.

If you have your period on january 1 ovulation will take place on january 17. 30 days minus 14 16. Use the calculator to see which days you are most likely to be fertile. The typical menstrual cycle is 28 days long but each woman is different.

Please note that the date you enter in the calculator may result in an ovulation date that has already passed. Ovulation occurs 10 14 days before your next period so you will get an approximate ovulation date by subtracting 14 from the number of days in your cycle eg. There are about 6 days during each menstrual cycle when you can get pregnant. If you take your basal body temperature properly and chart it each day it s possible to determine if ovulation has occurred.

Their individual cycle is shorter or longer yet still perfectly normal. When your estrogen levels get high enough your.