How To Use A Basal Thermometer To Chart Ovulation

Because of this bbt charting is best for women with very regular cycles who can use the previous month s bbt chart to predict the fertile window for the following month. Use a simple fahrenheit temperature chart or celsius temperature chart to track your. What to pay for a bbt thermometer.

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How do you use a bbt chart to detect ovulation.

How to use a basal thermometer to chart ovulation. Steps to chart bbt to detect ovulation by basal body thermometer. Your fertility window is longer than the day of ovulation because sperms can stay inside your vagina. Especially designed for charting fertility and predicting ovulation the bbt thermometer features. A basal thermometer shows you the temperature in tenths of a degree.

Using a basal body temperature chart is very easy but it requires a little bit of dedication. Using a special thermometer you can track your basal body temperature over time to estimate when you ll ovulate and figure out your most fertile days. This thermometer is faster and more exact than a regular thermometer. You should note any clear patterns on the charts such as a temperature rise or fall at the same time in your cycle for both months.

You will need to chart your basal body temperature for at least one to two cycles to get an accurate picture of your fertility. That said the average price is about 20 to 30. It may not have all the features though. Predicting ovulation bbt instructions the fairhaven health digital basal thermometer provides bbt temperature readings accurate within 1 10th of a degree.

This allows you to note tiny changes in body heat. There are bbt thermometers being sold for as much as 60. How to get an accurate bbt reading. Check the chart after two cycles and look for any patterns.

You ll need to use a digital bbt thermometer a special type of thermometer that tracks temperature changes to a tenth of a degree to take your temperature every morning before you do anything else. Use a digital oral thermometer or one specifically designed to measure basal body temperature. Now that you have a bbt chart picked out you ll need to get a thermometer. First make sure you re using a bbt thermometer.

An large easy to read digital display. If you re buying a digital thermometer you don t really need to spend more than 30. Memory recall of your last reading. Take your basal body temperature every morning before getting out of bed.

Make sure you get at least three hours of uninterrupted sleep each night to ensure an accurate reading. Basal thermometer for ovulation detects the rise of 0 5 or 1 and that is when you are fertile. Your basal body temperature bbt is your lowest body temperature in a 24 hour period and it increases slightly right after you ovulate. You can use a regular digital thermometer or buy a basal thermometer.

You can spend just 10 and still get a good enough thermometer. There are thermometers made especially for tracking your body basal temperature but you might not need ideally you need one that is accurate to 1 10th 98 6 of a degree if you measure in fahrenheit or 1 100th 37 00 of a degree in celsius. A beeper to indicate peak temperature reading. To use the basal body temperature method.